Students tend to lose consciousness about eating habits due to stress. Your diet can either increase your brainpower or drain your mental energy. A healthy diet can function as one of the great stress management techniques for students. Improving your diet can prevent you from undergoing diet-related mood swings, light-headedness, and more.
Top Stress Management Techniques for Students
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Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults.
That means teens are experiencing significant levels of chronic stress, and that they feel their levels of stress generally exceed their ability to cope effectively. Roughly 30% report feeling overwhelmed, depressed, or sad because of it.
Stress can affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll. Given that nearly half of APA survey respondents reported completing three hours of homework per night in addition to their full day of school work and extracurriculars, this is understandable.
What is Stress?
Stress is the natural defense mechanism in our bodies. The brain identifies a stressful state or a potentially stressful situation and releases hormones that prompt the adrenaline rush in our bodies. There are various triggers of stress that vary across each individual. Our personal experiences, environmental effects, media consumption, genetics, personality, and other factors influence how much stress can we cope with. The intensity of stress also differs across various situations.
However, evolutionary theories suggest that stress activates a “fight or flight” mode in our bodies in response to a dangerous situation and activates our immune system. This helps us respond quickly to dangerous or threatening situations. Often stress helps us in a positive way to fight and overcome the state we are in. We tend to push ourselves to study better, score better, and achive better. But, too much stress can leave us overwhemed which makes us unable to cope with it.
Causes of Stress in Students
At the same time, they have to navigate through social challenges inherent to the schooling experience. Making new friends, handling more workload, being without parental support sometimes are a part of the social experiences.
Fear of Failure: students are always stressed about whether they will pass the exam. What if they aren’t able to understand and fail in school? They fear the consequences because they aren’t reminded their strengths. They often feel they aren’t studying or scoring enough.
Peer Pressure: The most common causes in peer pressure. Elder often unintentionally compare students with other and expect them to be equally focused and score higher than other kids. This makes students lose confidence and lower their self-esteem.
Feeling of Uncertainty: Sometimes students go through a feeling of what will happen after studies? Will they get admitted to the best college/University? These thoughts trigger stress during their school life.
Where Can Students Go for Help With Managing Stress?
Stress can rise to dangerous levels, threatening students’ physical, emotional, and mental health. But nobody has to face stress alone. Here are some organizations and resources you can contact to receive treatment and support for managing stress in college.
On-Campus Mental Health Services
If you need immediate assistance, contact your school’s student services. This department can direct you to appropriate resources, such as mental health clinics, online screening, and individual or group counseling. Taking advantage of these services can improve your mental health, allowing you to thrive academically and socially.
Off-Campus Centers and Hotlines
Other external resources include 24/7 hotlines. The National Suicide Prevention Lifeline at 1-800-273-8255 gives students space to talk with trained professionals about suicide ideation and conditions such as severe stress, depression, and anxiety.
Similarly, The Trevor Project offers many support services, including a 24/7 crisis counseling center and hotline, for LGBTQ+ students experiencing stress and other mental health challenges. For help, text START to 678678.
Frequently Asked Questions About Managing Stress in College
If left unaddressed, stress can lead to depression and anxiety in students. This can, in turn, negatively impact school and work performance and personal relationships with family, friends, co-workers, and peers.
Many factors contribute to rising stress levels in college students. For one, college continues to grow more and more expensive, which can pose financial obstacles to students and lead to stress and anxiety. Other common causes of college stress include challenges posed by the COVID-19 pandemic, rigor of coursework, struggles making friends, homesickness, and housing and food insecurity.
Students can manage stress in many healthy ways, such as by pursuing a new hobby, building a support system, and working on time-management skills. Other stress-management techniques include journaling and seeking counseling or medical help. Students should refrain from using drugs and alcohol to manage stress.
DISCLAIMER: The information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
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